Tuesday, January 29, 2008 

What's The Best Way To Remove Blackheads?

Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores the difference in appearance is the result of the blackheads exposure to the air, the reaction of which with the oil causes the trademark black color of these blemishes. And while blackheads are more easily obscured by makeup, they can seem less offensive to the sufferer, and as a result, less damaging to squeeze. But the bad news is that this is not the best way of removing blackheads the fun stuff is always bad for us! And while squeezing them might be fun, getting rid of them altogether sounds better. So what is the best way to remove blackheads from our lives? Here are some tips for removing blackheads for good.

So, how to get rid of blackheads? Like pimples, blackheads are the result of an underlying skin problem the over production of oil by glands contained in our skin, exacerbated by the improper shedding of old skin and rather than removing blackheads by squeezing, the best way to get rid of them is by attacking the source of the problem. A good cleansing routine is one of the best ways to remove blackheads, as it will help wash away excess oil and dead skin particles. A gentle cleanser is a good choice as it wont dry out the skin excessively (which results in the production of even more of that nasty sebum!). Combined with the use of a gentle exfoliant, which will help remove old skin cells, this is all you need to help keep your skin blackhead free.

But we all know that blackheads can be persistent, so how to get rid of blackheads that are more stubborn? Aggressive manipulation of the skin is never good, and so tips for removing blackheads include above all else a gentle touch. Before attempting to squeeze a blackhead, open up your pores by steaming your face, and then use a blackhead remover or some clean tissue to remove the blockage. Remember the best way to remove blackheads is to be gentle! An overly heavy hand will only force the blockage deeper into the skin, causing dreaded zits! Surely squeezing isnt worth that!

Find out more about Acne as well as the Best Acne Treatments and adult acne, acne skin care products, the best acne treatments and more at Peters website, Acne All Gone.

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Hydroponics is the Future of Farming

Hydroponics is the only way that in the future we can grow crops and food to sustain the earth.

These days we are losing land at such a rapid rate there is no telling how soon we will run out of land to develop. If we continue to grow at such a speed eventually the only land that we have which is still able to be developed is farmland. The thing is that if we use our farmland to put up condos as we are with the rest of the open land we will have no more room for our crops that we grow to survive. This has been a potential issue for year which is why scientists have developed another way to grow food and plants without utilizing land which is a fast depleting resource.

The great thing about hydroponics growing is that anyone can do it. If you have the knowledge and the right equipment you can do it yourself out of your home. This means that individuals that live in downtown areas and have no yard space for a garden can grow vegetables and fruits and herbs without having to trudge down to the grocery every day.

The equipment to grow plants using a hydroponics system is easy to obtain and can be easily picked up at a local store or over the internet. They are reasonably priced and easy to use. All you have to do is follow the enclosed instructions and you will soon be on your way to free groceries.

As previously stated, the land that we have here on earth is a valuable but rapidly depleting resource. There is no way to recover more once we use all of it up. The only answer to this is to learn alternate methods to do things that take up the majority of our usable land. Farming is that thing and hydroponics is a way to cure the problem.

For more information about hydroponics please visit http://www.grow-with-hydroponics.com/.

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Baby Names - Choosing Trendy or Traditional

Lists of baby names are always fun to look at, whether you're seeking a name for your soon-to-be-born baby boy or baby girl, wondering about the popularity of your own first name, or just curious about what baby names are currently hot.

What I find particularly interesting is tracking the popularity of baby names over the decades. In looking through U.S. government baby name lists from 1880 to the present, some amusing patterns emerge, particularly in regards to baby names for girls.

For example, in Victorian times Biblical names, such as Mary, Sarah and Ruth were very popular for baby girls. There were also many baby names that sounded very old-fashioned to me, as a kid growing up in the 1960s, including names like Martha, Alice, Bertha and Minnie.

From the 1920s to the 1950s certain baby names rose in popularity. For example, I went to school with many Susans, Debbies, Patricias, and Lindas. All of these baby names have since waned, to be replaced, by the 1980s, with fancier names such as Jennifer, Jessica and Nicole. When I was a children's librarian in the 1980s my preschool storyhours were populated with little girls named Lauren and Jenny, and little boys named Alex and Matthew.

More recently there's been a lot of renewed interest in more "old-fashioned" baby names like Hannah, Abigail and Ethan, plus many Biblical names such as Sarah, Rachel, Joshua, Jacob, and Samuel. There's also been a surge in nontraditional baby names including Madison, Ashley and Brianna for baby girls, and Brandon and Logan for baby boys.

It's interesting to consider the whys and wherefores of such developments. Sometimes, I suspect, the popularity of a specific actor or fictional character might result in many babies with a particular name. For example, were some of the Lauras born in the 1970s and 1980s given a name suggested by older brothers and sisters who were growing up watching "Little House on the Prairie ?" Were some attributable to the super popular Laura of "General Hospital" fame ?

Today Madison is a very highly ranked baby name for girls (ranking number 3 in 2003) but, when the film "Splash" came out in 1984, Tom Hanks' character told Daryl Hannah's character that Madison was not a bona fide first name.

While baby girls' names seem quite subject to the whims of fashion and the top ten lists can change radically over time, I've noticed that, in general, the top baby names for boys remain far more stable. Names like John, William and James are perennials, perhaps because baby boys are often named for their fathers, perpetuating the popularity of certain baby names from generation to generation. The "Junior" factor aside, baby boys are also less apt to be given fanciful names.

A comparison of the changing fortunes of my own first name, Barbara, with those of my husband's name, Robert, gives a good illustration of the difference in stability between baby girl names and baby boy names over time.

My name grew in popularity in the 1930s, '40s and '50s, peaking at the number 2 position in baby name popularity, which it tenaciously held from 1937 to 1944. When I attended grad school, of a class of approximately forty students, there were no less than three baby boomers named Barbara. Should I thank the actress Barbara Stanwyck for this? Alas, my first name later suffered a slow, steady decline and placed at a pitiful number 628 position on the baby names popularity list for the U.S. in 2003.

Robert, on the other hand, has survived the vicissitudes of baby name popularity. It held a coveted spot on the top ten most popular baby names list every year from 1896 to the late 1980s, often peaking at number 1 between the 1920s and the 1950s. It has gradually slipped since the 1990s, but still managed to hold the respectable slot of number 35 in 2003.

When naming a baby there are, of course, many other points to consider besides how popular or unique a name is. Here are some helpful tips that you can use with your other children to get them involved in choosing a name for the new baby and to make the process fun:

1. Baby names need to go nicely with the sound of your last name. Also, pick a first name and a middle name that go together well. (So maybe not something like Erasmus Beelzebub Smith!)

2. When your family finds a name you all like, look at the initials to be sure that you don't give the new baby a name with initials that will make people laugh. (So maybe not Pamela Iris Green, which equals P.I.G.!)

3. You might not want a baby name that is so unusual that the other kids will make fun of your little brother or sister as he or she grows up. (So maybe not Rosebud or Molasses!)

4. You also might not want a baby name that is so trendy that it will sound funny by the time the baby is ten years old. (So maybe not Sunshine!)

5. You probably shouldn't pick a name that's really cute for an adorable little baby but will sound silly when the baby grows up. (So maybe not Dimples!)

6. Avoid baby names that might produce insulting nicknames when people shorten them. (So maybe not Smellonius, or Smelly for short!)

7. You and your family might not want a name that is so hard to spell or to pronounce that people will always get it wrong and your poor little brother or sister will have to go through life correcting people. (So maybe not something like Incandescence, or is it Incandessints? )

8. You and your family might want to pick baby names in honor of favorite relatives or ancestors, or special names that show your family's ethnic roots. You might even find a special name from a book or movie that you love. (Like Harry?)

9. You might want to look through books of baby names and pick one that has a special meaning that you like - maybe something that means "sweet" or "kind" or "brave." (So maybe not wimp!)

10. You might want to think about names that will go nicely with your name and your other brothers' and sisters' names, so that if mom or dad are calling you all for dinner or signing a birthday card to grandma it won't sound too crazy. (So maybe not "Happy Birthday, Grandma! Love, Joey, Cindy and Dweevo!")

There are hundreds of names waiting for you out there, so good luck on your search for the perfect name!

Barbara Freedman-De Vito, professional storyteller, teacher and artist, has a website with baby clothes, children's clothing and gift items decorated with her colorful and amusing artwork for kids. Visit Children's Clothing, Stories and Family Gifts from Baby Bird Productions

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Designing Your Own Squidoo Web Page 1

Squidoo.com is a powerful social networking site which you can join for free. Many home based marketers have found that they can generate an income from Squidoo which means that you expending your time - not your money. A highly appealing formula for many who are just getting started with making money on the internet.

This series of SUCCESS WITH SQUIDOO articles is designed to give you what you need to make money with Squidoo in particular. So here we go...

In this article we look at selecting a topic for your first Squidoo web page.

1. HOW TO FIND A TOPIC FOR YOUR SQUIDOO LENS ?

Incidentally web pages at Squidoo.com are called lenses. The singular is lens. And the webmasters (you and me because we have our own web pages at Squidoo) are called lensmasters. Instead of Google's PageRank, they have lensrank.

Now that we've got a few definitions on the table, let's get started with finding a topic for your great new lens.

If you don't have anything in mind, such as a hobby or a cause you are passionate about or a product you want to take to the world, then you can always visit Wikipedia.com for inspiration.

Wikipedia has nearly 2 million articles covering a huge range of topics. Their main subject categories are:

Reference

Art and culture

Geography and places

Health and fitness

History and events

Mathematics and abstractions

Natural sciences and nature

People and self

Philosophy and thinking

Religion and belief systems

Social sciences and society

Technology and applied sciences

By selecting a category you're interested in and then drilling down, you will find both a topic you'd like to create your Squidoo lens about - and a handful of good information to get you started.

AN EXAMPLE OF THIS

Say you are interested in Health and fitness. One of the sub-categories in that list is Positive mental health, and that list includes Positive psychology. That's an example of how to find a topic by drilling down in Wikipedia.

By the way, don't just straight copy what you read at Wikipedia or anywhere else for that matter. Instead use it as source material for your own unique original articles.

This article series continues...

For more FREE articles in this exclusive Success with Squidoo series, click here: http://HomeBusinessWinners.com/Squidoo-success

Article by Gary Harvey of http://www.ProfessorCheap.com where you can pick up Cheap eBooks, Cheap Software, Cheap Resale Rights & Cheap Master Resale Rights.

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What Shape will Hover Boards of the Future Be?

Everyone knows what a skateboard looks like, but will it always look like that? The reason I ask is that in the 1900s a skateboard was a two-by-four with roller skate wheels attached and a basket or crate in the middle used to zoom down hills and crash on.

So, obviously the modern day skateboard is nothing similar. Thus one must ask what will the Hover Boards of the future be like and what shape will they be? These future hoverboards can be any shape and designers being unlimited in thought must consider all shapes for instance possible shapes might be;

  • Spade Shape - Deck of Cards
  • Manta Ray Shape
  • Frisbee Shape
  • Triangle Shape
  • Stealth Fighter Shape
  • Pentagon Shape
  • Tear Drop Shape
  • Oval Shape
  • Bernoulli Flying Wing with Gates
Whatever shape is chosen it must provide the aerodynamic solutions for our challenges. It would be smart to stay away from shapes that are too wide because as the rider turns the sides would hit the ground and the lower the unit hovers the better the performance when in full-ground affect. Indeed the wings would be fatter more rounded and less swept with more camber. The point is we are not bound by the shape of the present period skateboard we are talking about the Future.

Additionally another important point is that we must not waste any airflow in our design. Thus air which is blown underneath will need to be re-used thru a series of design shaping strategies to force that air back along the aerodynamic structures of the hoverboard body.

The goal is to build a hover board which can travel like a hockey puck on and near table game board; very fast and maneuverable. Then use that speed to gain lift from the relative wind and use deflection strategies for maneuvers and tricks, jumping and clearing objects. Since forward flight does exist also the rider will employ angle of attack strategies as well.

If the rider decides to slow down or turn directions then they will simply pivot the board into the relative when and use that to slow down and change directions. During this transitional phase flight the airflow coming at the bottom of the hover board will need to be trapped and redirected back around thru the turbines rather than fighting them so the rider can zoom off and the other direction.

One other consideration to all this is that the rider's feet or shoes will get in the way of the airflow and since they will be adjusting their feet position for stability, it makes sense to have a raised platform where the rider will stand away from the actual board. In doing this the Bernoulli Principle and venture effect might also be employed forcing the airflows to speed up and into the intake area for the hover blowers.

All this is possible but it will radically change the design and looks of what we consider to be a modern-day skateboard. The futuristic design will be very cool looking and like nothing you have ever seen before. Will it fly? Yes and like nothing else you have ever seen either.

L. Winslow is a Technology Advisor to the Online Think Tank, a Futurist and retired entrepreneur. Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.

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Retirement Planning - When Should You Retire?

Retirement planning is not just about how much you have saved in your retirement account. Your state of mind and ability to fill your days with rewarding and productive activities are just as important as the amount that is stashed away in your retirement account.

Here are some questions to ask yourself:

1.Do you reluctantly go to work each day? If not,. and you still enjoy your job, youre probably not ready to retire - - keep maximizing your contributions to your workplace retirement account, particularly if it is employer matched. If yes, you may be ready to retire (or to change your job).

2.Do you know what you want to do when you retire? If not, its time to think about the possibilities. If yes, you may be ready to retire.

3.Will your retirement lifestyle and interests require additional income? (Ex: travel, golf). If so, have you saved enough to afford these luxuries? If no, youll need to modify your interests or keep on saving. If yes, you may be ready to retire.

4.Do you plan to work part time or in a less demanding job in your retirement? If yes, you may be ready to retire. Be sure to calculate this income in your retirement income planning.

5.Do you plan to start a long dreamed-of business, and do you have with the additional capital needed for your enterprise? If yes, you may be ready to retire. Good luck with your business.

6.Are your children self-sufficient? If no, when do you anticipate they will have graduated and entered the workforce? You might want to wait until that time. If yes, you may be ready to retire.

7.Have you and your spouse sat down to discuss how you want to spend your retirement time? Do you agree? If not, it may be time to have that conversation? If yes, you may be ready to retire.

8.Will your spouse continue working? If yes, are you able to keep busy and fulfilled during retirement without the company of your significant other? If yes, you may be ready to retire.

9.Is your mortgage paid off (or almost)? If not, are you ready to move to a smaller house or a less expensive location? If yes, you may be ready to retire.

10.Are you over 62 and qualified for social security benefits? If yes, you may be ready to retire.

11.Are you over 59 with a sizeable IRA or 401(k) account? If yes, you may be ready to retire. If not, do you have another source of income to that will support you in your retirement? If yes, you may be ready to retire.

12.Have you already saved enough in your retirement account to sustain your lifestyle until you are 90? If not, it may be time to increase your retirement income savings contributions. If yes, you may be ready to retire.

13.Did you answer yes to 10 or more of these questions? If yes, youre probably ready to retire.

Learn more about what you can do to prepare for retirement by visiting http://www.afteriretire.com, a popular resource for retirement planning information. You can also get there if you click here

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Hitler and the Tsunami

In Catholic school the nuns used to tell us that we should love everyone as we loved Jesus. We didn't have to like them but we had to love them. I used to argue this and my trump card was always Hitler. How could I love him and, by the way, why would I want to be a part of any religion which said I had to?

Time happened and I fell for Zen Buddhism. So much of it made sense to me except ---there it was again. I had to love everyone - even Hitler. This time I got it in my head. After all we were all the same consciousness so to hate someone else was to hate myself. But my heart never signed off on it.

For one thing there was still no explanation as to why such evil and suffering had to exist in the world. What was Reality's Purpose in inflicting Hitler on the rest of us?

Then one day I was listening to Dr. Wayne Dyer. He's one of my favorite speakers. He has a way of revealing things which I've always known but wasn't aware of knowing. He was speaking about the Power of Intention. Specifically he was speaking about love and kindness. How studies have shown that a bystander simply viewing an act of kindness will experience a rise in their seratonin level. He told a story about a guy whose son was developmentally disabled and isolated from other children but who wanted desperately to be accepted. One day the father and his son, Shaya, were walking past a neighborhood baseball game and Shaya ran up and asked if he could play. His father's heart sank. He knew the kids wouldn't allow such a gawky, uncoordinated kid to play with them. To his amazement one side let him play. Although he could barely hold the bat they put him in when they were three runs down, bases loaded, bottom of the ninth. The other side quickly caught on and the pitcher stepped in a few steps and lobbed a gentle ball to Shaya. He managed to hit it a few feet and he began running to first base. He could have been caught out within seconds but now both teams were cooperating in helping him win. They wanted him to be the hero and win the game for his team - knowing he might never have such an opportunity again. So the pitcher and the outfielders threw the ball clumsily back and forth while Shaya trotted from base to base and finally home.

In that moment, his father says, every one of those 18 children on both teams realized God's (or Spirit or Universal Consciousness if you prefer) perfection.

His father came to believe that when God brings a child like this into the world the perfection that he/she seeks is in the way people react to the child.

If everyone is part of God's perfection then everyone has a divine Purpose. And perhaps that divine Purpose is to give others of us the opportunity to treat them with compassionate action, kindness and love.

Perhaps, said Dyer, there is a cosmic sign-up sheet where Consciousness signs up to live a troubled or painful, or even evil mortal life to present to us all the opportunity to respond with the best parts of ourselves.

This made more sense to me. I saw that each person when confronted with Hitler's gradual military build-up and grab for power all the way from Kristallnacht, through Theriesenstadt and ultimately ending in the Holocaust had a choice to walk away or stand firm against him. Indeed, there were thousands of resistance fighters and ordinary people who aided and hid Jews in their homes for years at risk of their lives. They had the choice of realizing God's perfection or not.

I was thinking about this recently as I was watching the horrible images from the Tsunami - now considered the worst natural disaster in modern history. I read the story of the father who struggled to hold on to his three year old only to have the child ripped from his grasp and watch his terrified little face disappear under a wall of water; the 15 year old who lost every member of his family and was standing on a street corner begging for food. What was the Purpose in this devastating tragedy? I realized, then, what an amazing opportunity had been given to us to realize God's perfection in our compassionate and loving response to the victims - living and dead. I honor them for going through such agony in this lifetime and I'm grateful for the opportunity to be able to respond in a way which expresses my Purpose.

Mary Rosendale is a Life Coach and prolific writer. She offers Life Design, Changes of Perspective and Reality-based action plans to fulfill your Purpose. She's also a helluva lot of fun.Visit her on the web at http://www.TheConstructedLife.com where you can sign up for her free newsletter or check out her blog at http://theconstructedlife.blogs.com

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Rosacea Diet Foods - Ways to Beat Rosacea

There is no cure for rosacea, but one of the best way to control flare-ups is by following a rosacea diet. Rosacea is a condition that affects more than fourteen million people, especially those of Celtic ancestry. Though it mimics acne rosacea is actually an untreatable condition that may be linked to a problem with the blood vessels, though research is ongoing. There are three ideas on what causes rosacea: a defect in the blood vessels of the face, a bacterial infection, or stomach problems (a lack of stomach acid). Regardless of the cause, it is proven that certain items like hot beverages, spicy foods, and alcoholic drinks trigger flare-ups.

During a rosacea flare-up, the skin in the T-zone of the face, including the cheeks, nose, and forehead, becomes rather rough and very red. For some the blood vessels actually appear on the surface, and for others the skin looks much like a bad case of acne. Rosacea can be mild, moderate, or severe, but regardless of the status, it is important to lessen the flare ups by following a specially formulated rosacea diet.

Then thinking of foods to add or take from your daily diet, the following list are very beneficial to a rosacea diet. These foods are common triggers or helpful to reduce the symptoms that come with a rosacea flare-up.

Spicy foods are often linked to rosacea flare-ups, so hot sauces, spices, and peppers should be used sparingly. If this makes no noticeable difference, then the odds are high that you are not affected by spicy foods and you can return them to your diet without issue.

Alcoholic drinks are a big no-no for those with rosacea. Some, however, have a hard time giving up a glass of wine, mixed drink, or a cold beer once in a while, so if you cannot drop the alcohol completely, moderate how much you are drinking.

Proteins found in dairy products, meats, and eggs can also cause rosacea flare-ups. Limit your intake of meat and dairy as much as possible because there are fatty acids in the protein that can stimulate the irritation that comes with rosacea. Fat-free dairy products contain less of this fatty acid and are generally better to use.

Finally, one of the best things you can do for your body is to drink a total of 64 ounces of filtered water every day. The water will help remove impurities in the body that can lead to infections or help produce the bacteria that may cause rosacea to flare up. By altering the foods you eat, you can quickly learn a rosacea diet that works for you!

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Battling Rosacea? Over 14 Million people do. Find out more and get real tips and skin care help to allow you to win the fight against Rosacea.

Visit RosaceaTreatmentRx.com and check out articles such as Rosacea Skin Care

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